Mental Health Therapy
At Healing Habits, we offer evidence-based therapeutic programs tailored to your needs—helping individuals, couples, children, and groups build resilience and cultivate lasting well-being.
Emotionally Focused Couples Therapy
At Healing Habits, our couples work is grounded in Emotionally Focused Couples Therapy—helping partners build secure bonds and resolve patterns of disconnection.
Book Now
Cognitive Behavioral & Dialectical Behavioral Therapy
We draw on both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to equip you with practical tools for managing thoughts, emotions, and behaviors.
Book Now
Somatic & Trauma-Informed Interventions
Our human-centered practice incorporates somatic techniques—mindfulness, trauma-informed methods, and Cognitive Processing Therapy—to support deep, body-based healing.
Book Now
Anxiety Disorder
Evidence-based interventions, including exposure work and skill-building exercises, to help you manage worry, panic, and social anxiety—restoring calm and confidence in your daily life.
Book Now
Children Therapy
Specialized, age-appropriate support for young minds facing emotional, behavioral, or developmental challenges. We partner with parents and educators to empower children and teens with coping skills, positive self-expression, and resilience.
Book Now
Individual Therapy
One-on-one sessions personalized to your unique goals—drawing on a blend of proven modalities to promote self-discovery, build coping strategies, and foster lasting personal growth.
Book NowChildren Therapy
Our dedicated children’s program combines play-based approaches with clinical expertise to create a safe, engaging space where young clients can thrive:
Reliability
Consistent, evidence-based care you can count on as your child grows.
Quality
Best-practice interventions designed by experienced therapists for lasting results.
Support
Partnership with families and schools to ensure your child has the encouragement they need.
Confidentality
A private, trust-building environment where children feel safe to share and explore.
Counselling Process
01
Book Your Appointment
Book appointment, fill out intake form and attend session at appointed time.
02
Timing
Psychotherapist availability will be available for your selection.
03
Get a session
Meet with your therapist via our HIPAA-compliant telehealth platform for an initial assessment and goal-setting.
04
Follow-Up
Booking frequency will depend on level of need and therapist clinical assessment of best practice intervention treatment plan for each individual.
Current Fees
Couples Counselling
$220
- Session with Registered psychotherapist
- 1 Hr 15 Min
Individual Counselling
$185
- One to one session with Registered Psychotherapist
- 50 Min
Clinical Supervision
$185
- CRPO-approved clinical supervision
- 50 Min
Groups
- 1.5-hour support-group meetings per month
- Please go to group page for individual group topics, dates and fees
