Frequently asked questions

We offer evidence-based support for a wide range of concerns, including anxiety, depression, trauma, ADHD, relationship challenges, grief and loss, self-esteem issues, burnout, perfectionism, and more. Our goal is to tailor each treatment plan to your unique needs.

Your initial session is an opportunity to get to know your therapist, discuss your concerns, and set goals together. We’ll review your history, talk through your current challenges, and outline a treatment approach that feels right for you.

Standard individual and couple sessions run 50 minutes. If you’re new to therapy, we recommend blocking out 60 minutes for your first visit to allow extra time for paperwork and introductions.

We ask for at least 24 hours’ notice to cancel or reschedule a session without charge. Late cancellations or no-shows will incur a fee equivalent to 50% of the session cost.

We accept most major insurance plans for registered psychotherapy services. We can also provide you with a “superbill” if you prefer to seek reimbursement from your provider. Please contact us to verify your specific coverage.

Every journey is different. Some clients see progress in as few as 6–8 sessions; others benefit from longer-term work. We’ll regularly review your goals and adjust the plan so therapy remains effective and efficient.